Soups & Stews75 min
Bini Owo (Tomato-Based Palm-Oil Soup)
A thick tomato, smoked-fish and palm-oil soup, traditionally finished with a small amount of culinary potash.
6 servingsView recipe
Your kitchen
Ngozi's Kitchen
@ngozi
Home cooking from Owerri. Favourite dishes: pounded yam, eba, semolina swallow.
Owerri
5 recipes4 followers3 following
From this kitchen
Swallow20 min
Semolina swallow
A smooth wheat-based swallow, stirred over low heat and served alongside a rich soup. From Ngozi's Kitchen.
4 servingsView recipe
Swallow15 min
Eba
Garri stirred into hot water to make a firm, smooth swallow for soup. From Ngozi's Kitchen.
Eba_(swallow_food).jpg by Tesleemah, via Wikimedia Commons, CC BY-SA 4.0 · CC BY-SA 4.0
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None by this package; original downloaded file bytes preserved. Source-file adaptations, if any, are credited separately.
Full source and image record4 servingsView recipe
Swallow40 min
Guda (Kanuri Millet Swallow)
A smooth, firm millet accompaniment for vegetable soups, made with finely milled pearl millet and water.
4 servingsView recipe
Swallow45 min
Pounded yam
A smooth, stretchy swallow made from boiled yam and served with soup. From Ngozi's Kitchen.
4 servingsView recipe
That's everything for now.